We are all busy and getting up an hour early to go workout at the gym is hard. However that is the price we pay in order to look good. Other times we get discouraged looking at the people next to us lift a 50 pound weight. While we are struggling to lift a 10 pound weight. Accelerated training is a good workout for people who are busy and struggle to use weights. By adding vibrations we are pushing our bodies in other ways besides gravity. Where we usually lift one set and then struggle to do another.
One of the ways health facilities do this is by using the Power Plate machine. Many stories have said that this machine came to be due to Soviet influence. Where astronauts were tested to see the effects different conditions have on their bodies. Power Plate machines gives you a 15 minute workout with the same effects of a one hour workout.
Weights and push-ups help you get stronger by you pushing against gravity. Vibrations do the same, instead you absorb the vibrations into your muscles making them generate a quicker natural response. Machines like the Power Plate do this by sending vibrations throughout your whole body. Not only do busy people use it but even athletes have started to use it to enhance their workouts.
The Power Plate allows you to enhance regular workouts by you doing the same routine on the machine for a short time. The more you use it the better response you get in each workout. Beginners and professionals use this machine for their workouts. If you are new to exercise or want an extra challenge in your workout, it is time to consider accelerated training.