Power Plate

Power Plate is the ultimate wellness solution for all ages, lifestyles and physical abilities. The benefits of Power Plate whole body vibration aren’t just limited to workouts. We see these benefits not only in the results of independent research, but in the testimonials of our multitude of users. Take a moment and discover the difference for yourself.

Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

Look Better Naked
It’s time to get back to nature

You were born with baby fat, and if you are like most of us, you would prefer it stay in your past. Using Power Plate machines helps increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite.

Weight Loss
Turn Belly Fat to Belly Flat

Recent studies have shown that Acceleration Training offers a 57% improvement in weight loss when compared to conventional exercise and diet alone. Click here to see details on this remarkable study.

Body of Proof

See what the top industry professionals have to say about how Power Plate Acceleration Training is enhancing the performance of today’s best athletes around the world in the new Elite Performance Brochure.

Explosive power, accelerated.

Acceleration training on a Power Plate stimulates fast-twitch muscle fibers and athletes who use Power Plate machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility. Need to light a fire? In just minutes, range of motion and stability can increase, providing a perfect warm-up.

Can you spare a minute?

Power Plate Acceleration Training workouts are short and sweet. We can do this because whole body vibration triggers more muscle fibers to engage during every exercise. At 30hz and 30sec your muscles are contracting and relaxing approximately 900 times. How much more do you need? Call Royal Palm Med Spa at (561) 750-5495  to get started today.